Whew. I am happy to see February gone. My patience has definitely been pushed to my absolute limit a few times over the past few weeks. I've realized sometimes all you can do is laugh (or cry), and keep moving on. There's a whole lot of things that you could consider "broken" about me, but there's a lot of strength and good in me as well. The PTSD, nerve injuries (new), back pain, self esteem, and exhaustion levels are all things my body can heal. Attitude is something I'm stuck with 24/7. When I'm in a generally crappy "feel sorry for myself" mood, everything around me gets 20-50 times worse. Just keeping a positive attitude today has helped me keep productive. Yes, even though I have PTSD and am on medication, I still believe positivity is important! I'm aiming for a more positive outlook to fuel my healing forward into spring and summer!
What about the Weigh-In?
I will still be logging my progress with paleo eating and bikram yoga, but obviously having surgery just last week means I will not be in the hot room for at least another week. This will give us a chance to see how changing first to a mainly paleo diet before I begin a (3+) weekly practice changes my mood/weight anyway, so let's roll with the positivity and call this a blessing in disguise! We can't forget to celebrate the small things: we hit over 10,000 unique visitors this past month! Thank you so much everyone, and expect a giveaway this month as a proper thank you! ;)
